If your feet are dry and rough, it’s because they are coated in dead skin. This comes in many forms, from simply appearing dry and cracky, to calluses, to corns. Dead skin has many varieties, but they all have one thing in common.
The main cause is dryness. Whether this is brought on by climate, harsh soaps, hard water, or any number of other common contributors, most every case of dead skin on your feet is caused because they are drying out. For more of the most common causes, check out this article on healthline.com.
For those more concerned with what to do about it, don’t worry. I’m going to walk you through several solutions that you can apply right now in the comfort of your own home. It all starts with a soak. This is how you can remove dead skin from your feet.
Treating Dead Skin
It all starts with a soak. This can be done in either the bath or a bucket or tub. Warm water is all that you really need, but the following additives will make it more effective.
- Lemon Juice
- Epsom Salt
The acids created by these ingredients will actively attack dry, dead, skin, and make it easier to remove. Think of it like soaking dishes before you wash them. What may have taken heavy scrubbing with a fork becomes a simple sponge wipe-up. Let your feet soak for 15-30 minutes. For more information, check out this fantastic article.
After the Soak
Now that the skin is softer, you are ready to actually remove that dry skin from your feet, or to be more specific, scrape it away. There are several ways to do this, but no matter which one you use, remember, that you shouldn’t feel any pain. It if starts to hurt, then stop, and repeat the process tomorrow.
Lava stones, known as pumice, are amazing, nature skin sandpapers that can be rubbed gently to clear away any loosened dry skin. These rocks actually come out of volcanoes, and the ones you buy at the store are ground to a smooth surface, making them perfect for this use.
Scrapers are available in all kinds of varieties. One of the popular ones right now is the Ped Egg Callus Remover. There are several varieties of this simple concept. Some are battery powered, and others you rub on your feet, just like pumice. Most all of them work very effectively and will remove that pesky dead skin without trouble.
Removal of dead skin, particularly older calluses, can take time. Don’t try to get rid of all of it in one night, or your feet might end up raw, or even develop a rash. Remove a little each night, and you will be on your way to softer, healthier feet.
It's also a very good idea to keep your feet moisturized during the day. Experiment with different lotions and creams to keep them soft, and wear comfortable shoes when you can to reduce calluses.
A Final Word
Remember, removing dead skin isn't going to completely stop it from coming back, but by working with your feet regularly, and moisturizing daily, you can keep them soft forever. That's how to remove dead skin from your feet and keep it from coming back.
Thanks for reading.